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Autumn Nourishment - Preview

Hatha with Marc Holzman

In Ayurveda, Rasayana means nourishment. This Rasayana practice prepares body and mind as you transition into the colder, windier months of Fall. After sitting with pranayama exercises, move into a rhythmic Hatha flow of repeated standing poses to build warmth. Continue with surya A's, some core work and backbends. Conclude with two delicious restoratives and a sweet savasana. Props Needed: Two blankets, a block, a bolster and a strap.

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Level
2
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Practice
Yoga
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Teacher
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Props
2 blankets, block, bolster & strap
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Duration
75 minutes