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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Intention Setting Through Contemplative Yin - Preview

Yin with Felicia Tomasko

A specifically designed sequence of yin backbends and heart openers to facilitate the ability to connect to your inner intentions and the deepest desires of your heart. Begin and end in savasana with visualization and intention setting, then hold a series of supine backbends, heart opening twists and forward folds to encourage surrender and to allow your entire body to manifest your intentions.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Morning
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Duration
60 minutes