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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Intention Setting Through Contemplative Yin - Preview

Yin with Felicia Tomasko

A specifically designed sequence of yin backbends and heart openers to facilitate the ability to connect to your inner intentions and the deepest desires of your heart. Begin and end in savasana with visualization and intention setting, then hold a series of supine backbends, heart opening twists and forward folds to encourage surrender and to allow your entire body to manifest your intentions.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Morning
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Duration
60 minutes