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The Four Angels - Preview

Richard Freeman teacher avatar
Hatha with Richard Freeman
Level 2 - 30 mins
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The four angels represent the four corners of the pelvic floor; the coccyx in back, the pubic bone in front and the two sitting bones on the sides. Waking up these angels and getting them to work together is the key to structural alignment and to moving the internal breath back and up into the central channel.

Level

2

Practice

Yoga

Teacher

Intensity

1

Duration

30 minutes