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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Menopause Air Conditioner - Preview

A short and sweet breath practice that provides an understanding of the practice of shitali or shitkari, the quintessential cooling pranayama used in the teachings of Ayurveda and yoga to calm the pitta dosha and dispel heat from your body. According to Ayurveda, during the transitionary time of menopause, heat builds up in the body, and it needs to be released. Emphasize the importance of experimenting and listening to your body. Props Suggested: A blanket and a block.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Block & blanket
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Focus
Women & Breath
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Duration
5 minutes