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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Relax and Refresh - Preview

These four restorative poses are perfect for reducing anxiety, grounding your energy, and soothing your nervous system. Props used: 1 bolster, 1-2 blankets, 1 strap, 1 block, eye pillow (optional but recommended).

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Block, bolster, 2 blankets & strap
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Focus
Calm
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Duration
45 minutes