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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Sunset Sequence to Relax & Unwind - Preview

Hatha with Darren Rhodes

This sunset sequence will help you unwind and wind-down your day. Relax into the hip openers, forward folds, and twists. Props Needed: 3 Blocks, 2 Blankets

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Level
1-2
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Practice
Yoga
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Teacher
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Props
3 blocks & 2 blankets
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Focus
Evening + Sleep
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Duration
30 minutes