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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Twists, Twists, and More Twists - Preview

Using a theme of Upeksha (Equanimity), we dive into various twists to detox, soothe, and regenerate. This is a challenging, dense flow, which examines one of the four virtues that Patanjali presents in Sutra 1.33 (The Brahmavihara in Buddhism). Maitri/Metta (Friendliness/Loving-kindness), Karuna (Compassion), Mudita (Sympathetic Joy), and Upeksha (Equanimity). On the surface, twists can be agitating and can bring up lots of '"stuff." Perfect to challenge our Upeksha. Suggested Props: A block and a blanket.

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Level
2
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Practice
Yoga
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Teacher
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Props
Block & blanket
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Focus
Physical Health + Recovery
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Duration
60 minutes