If you're feeling anxious or overwhelmed, this practice can help you reconnect with that which is stable in your own body. Start by simply plugging in with a restful start, then begin to flow, cultivating stability with low lunges, pyramid, and malasana. Stay steady through sun salutations, tree pose, and extended hand-to-big-toe pose, then come back down to the mat for forearm plank and bridge before winding down for an optional savasana. This class was previously recorded on September 4, 2020.
