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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

New Baby, New World - Preview

Arrive at a space of acceptance for the many changes that occur when becoming a mother. This meditation will focus your awareness on the idea that everything is constantly in flux, then help you fill your heart with nourishing mothering energy.

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Level
1-2
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Practice
Meditation
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Teacher
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Focus
Postnatal
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Duration
10 minutes