In the wake of unspeakable tragedies, many of us are hurting, anxious and afraid. Our heavy hearts are with yours, and we share your feelings of uncertainty and pain. If we can help at all during the process of grieving and healing, we'd like to offer aid in the form that we know best. Please use and share these free classes however they are needed, to find relief in your breath, to use movement to shift your energy, and to prepare your mind and body for a good night's sleep. We hope these classes will support you throughout these challenging times.