From Our Hearts

As we grapple with the human impact of COVID-19, many of us are feeling anxious and uncertain. We're here to support you in the best way we know how: by offering these free classes for you to use and share as needed. If circumstances dictate that you stay at home, we hope your practice and the Glo community can be sources of comfort and strength.

In the spirit of connection and support, we are grateful to offer you these yoga, meditation and Pilates practices.

Yoga
class
Level 2 45 mins
Morning Energizing Flow
Vinyasa Flow with Jason Crandell
This strong and steady flow will open and awaken your whole body, leaving you feeling balanced, energized, and ready to greet the day. You'll stretch out commonly tense areas like your quads, hip flexors, chest, and shoulders as you flow through a sequence including half moon, kapinjalasana, camel, and bridge, with a few arm balances sprinkled in.
Yoga
class
Level 1-2 30 mins
Slow and Stretchy
Vinyasa Flow with Stephanie Snyder
Slow down and enjoy a relaxing full body stretch. Begin in hero with your toes tucked, then flow through a juicy sequence including side bends, forward folds, and front body stretches in locust and half frog. Come down to the mat for pigeon and supta sukhasana, then settle in for a nice long savasana. Props Needed: Two blocks.
Yoga
class
Level 1 60 mins
Brand New to Yoga
Vinyasa Flow with Amy Ippoliti
Set the foundation of your brand new practice with this series of common poses strung together in a simple flow. Learn where to place your hands and feet so that you can align your body properly as you strengthen and lengthen it from head to toe. Getting these key basics down will help you feel a lot more confident as a new yogi. Props Suggested: A blanket.
Pilates
class
Level 2 15 mins
Fire Up Your Metabolism
Mat Pilates with Mark Osmundsen
This fast-paced, high-energy class is designed to accelerate your heart rate with a mix of cardio work and Mat Pilates that's fun and dance-like. Use your gliders for pushups, learn proper form in plank, and move from your core throughout this cardio series. A hardwood floor is recommended, but ways to modify for carpet will be discussed. Props Needed: Two gliders or a towel.
Pilates
class
Level 1-2 30 mins
Strong Mat Series for Newcomers
Mat Pilates with Jen DelPozo
Gain a better understanding of the Principles of Pilates without sacrificing challenge or intensity. Featuring a flowing sequence of Classical Pilates exercises, this is a great full-body workout for anyone who is newer to Pilates, but active and strong.
Pilates
class
Level 2 45 mins
Head-to-Toe Classics
Mat Pilates with Kit Rich
This prop-free workout will challenge your entire body. Begin with gentle back openers then work on balance, coordination, breath, and control throughout a strong mat routine full of all the classics.
Meditation
class
Level 1 15 mins
The Miracle of the Present Moment
Meditation with Kia Miller
Anchor yourself in the present moment by grounding your body and connecting to your senses and spatial awareness. Unhook from repetitive thoughts and tune into the realm of pure potential with this guided practice. Props Suggested: A bolster or blanket.
Meditation
class
Level 1-2 10 mins
From Anxiety to Ease
Audio Meditation with Tias Little
This guided relaxation will help you counter stress and anxiety by tuning into your own inner refuge. By bearing witness to our anxiety we see it for what it is.
Meditation
class
Level 1 20 mins
Lie Down and Prepare for Sleep
Audio Meditation with David H. Wagner
Give your body permission to let go and rest with this gentle meditation. Lie down and practice a guided body scan to release restless energy and prepare for sleep.