Prime of Life Yoga®

Yoga for Midlife and Beyond
with

Introduction

Prime of Life Yoga is a powerful way to kick off or renew your practice at any time in your life. Achieve a balance of body and mind through safe postures and modifications for all yoga abilities. Ignite a positive sense of well-being while enhancing concentration, increasing vitality, improving flexibility, promoting balance and gaining strength.

In this course you will find step-by-step yoga sequences, pose modifications and engaging lectures to support your practice. We give you everything you need to establish a fundamental yoga practice with the freedom to set your own pace.

Level

This course is best suited for individuals at any age who are looking to cultivate or renew their daily yoga practice while moving fluidly and without injury.

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11 videos
organized into
5 chapters

Prime of Life Yoga is a powerful way to kick off or renew your practice at any time in your life. Achieve a balance of body and mind through safe postures and modifications for all yoga abilities. Ignite a positive sense of well-being while enhancing concentration, increasing vitality, improving flexibility, promoting balance and gaining strength.

In this course you will find step-by-step yoga sequences, pose modifications and engaging lectures to support your practice. We will give you everything you need to establish a fundamental yoga practice with the freedom to set your own pace.

Watch and learn with dynamic visual demonstrations.

Comprehensive video lectures translate complex topics into user-friendly language.

Bring the teachings onto your mat through asana and meditation practices.

Learn from master teachers in the comfort of your home.

01
Introduction
1 Lecture
02
Focus on the Breath
1 Lecture 1 Demonstration 1 Practice 1 quiz
03
Function Over Form
1 Lecture 2 Practices 1 assignment 1 quiz
04
Dynamic and Static Movement
1 Lecture 1 Demonstration 1 Practice 1 assignment 1 quiz
05
Closing
1 Lecture

Prime of Life Yoga®

Yoga for Midlife and Beyond
with

What's happening with Courses?

We have made the difficult decision to remove Courses from our offerings. Although we are saddened to do so, we are excited to provide you with a more robust offering in the near future to better support your practice.

Moving forward, we will no longer offer Courses for purchase. Those with Courses currently in their account will have until March 31, 2021 to access and complete them. After this date, we will not be permitted to certify completion for Yoga Alliance.

More questions? We are here to help. Go to our FAQs page here for more information or contact our Customer Experience team at support@glo.com and we will get back to you ASAP.