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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Listening Through the Stethoscope - Preview
Using the visualization of a stethoscope, scan your body and listen deeply within. Begin at your heart, noticing the pulsations, then sense the rise and fall of your breathing at your diaphragm, lower belly, and skull.