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Listening Through the Stethoscope - Preview

Tias Little teacher avatar
Visualization with Tias Little
- 10 mins
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Using the visualization of a stethoscope, scan your body and listen deeply within. Begin at your heart, noticing the pulsations, then sense the rise and fall of your breathing at your diaphragm, lower belly, and skull.

Level

Practice

Meditation

Teacher

Tias Little

Duration

10 minutes