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A Short Guide to Pilates Breathing - Preview

Anula Maiberg teacher avatar
Tutorial with Anula Maiberg
Level 1 - 5 mins
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Similar to your Yoga practice, breath is a key component of the Pilates practice. Quickly review three dimension breathing, how to fully expand, and how to fully exhale. Understanding the foundations of Pilates breathing will guide and invigorate as you continue on your Pilates journey.

Level

1

Practice

Education

Teacher

Anula Maiberg

Duration

5 minutes