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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Build the Remaining Postures - Preview
Add the final three postures of the entire primary series to your practice, learning ubhaya padangusthasana, urdhva mukha paschimottanasana and setu bandhasana. Practice the full finishing sequence you have already learned, adding optional advanced lift up/lower down sirsasana variations. This well-rounded class will prepare you with all the remaining postures required for practicing the full primary series flow in class nine.