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Build the Remaining Postures - Preview

Richard Freeman teacher avatar
Ashtanga with Richard Freeman
Level 2-3 - 120 mins
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Add the final three postures of the entire primary series to your practice, learning ubhaya padangusthasana, urdhva mukha paschimottanasana and setu bandhasana. Practice the full finishing sequence you have already learned, adding optional advanced lift up/lower down sirsasana variations. This well-rounded class will prepare you with all the remaining postures required for practicing the full primary series flow in class nine.

Level

2-3

Practice

Yoga

Teacher

Duration

120 minutes