Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Assimilate the Final Seated Postures - Preview

Take your time with this class and move ahead when you feel really comfortable. You've come so far and there are only a few more poses ahead.

Level

2-3

Practice

Yoga

Teacher

Duration

120 minutes