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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Repeat the Seated Postures - Preview
Ashtanga with Mary Taylor
Level 2-3 - 75 mins
You may have been surprised at the intensity of many of the seated poses. Keep practicing, honoring where you are, and allowing for slow and steady growth.