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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin to Support Transitions in the Day - Preview
Shake out one part of your day so you can move on to the next! Encourage space and ease with several supported twists, hip openers and poses that lengthen and relax. Notice how your breath and body transform as you slowly let go into half happy baby, supported gomukhasana and supported baddha konasana. You'll release stagnation and stiffness from the day as you open to whatever is to come. Props Needed: A strap. Props Suggested: Two blocks and a blanket.
