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Yin to Support Transitions in the Day - Preview

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Shake out one part of your day so you can move on to the next! Encourage space and ease with several supported twists, hip openers and poses that lengthen and relax. Notice how your breath and body transform as you slowly let go into half happy baby, supported gomukhasana and supported baddha konasana. You'll release stagnation and stiffness from the day as you open to whatever is to come. Props Needed: A strap. Props Suggested: Two blocks and a blanket.

Level

1-2

Practice

Yoga

Teacher

Props

Strap

Intensity

1

Duration

30 minutes