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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Bend Like a Bow - Preview
Access deeper backbends through opening your hip flexors and shoulders with this dynamic sequence. Flowing salutations will explore anjaneyasana and its many variations, then approach backbends from the perspective of strength and stability. Learn a unique way of preparing for backbending before practicing dhanurasana, concluding with an optional inversion. Walk away feeling more invigorated and energized. Props Needed: A strap.
