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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Peak and Post-Peak Primary Poses - Preview
Begin with sun salutations and standing poses to warm up, then delve into a thorough exploration of the peak and post-peak poses of the Primary Series, with many options to modify. There will be an introduction to arm balancing, deep hip work, and an examination of how your core relates to your sense of movement and body positioning. These are basic skills which, once established, may be applied throughout your practice.
