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Peak and Post-Peak Primary Poses - Preview

Begin with sun salutations and standing poses to warm up, then delve into a thorough exploration of the peak and post-peak poses of the Primary Series, with many options to modify. There will be an introduction to arm balancing, deep hip work, and an examination of how your core relates to your sense of movement and body positioning. These are basic skills which, once established, may be applied throughout your practice.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

45 minutes