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Fall Balance - Preview

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The energy of fall is one of transformation. Vata, the element of air in yoga teachings, is associated with your intestines and lungs. Practice a sequence of standing poses, twists to encourage detoxification, backbends to help stimulate your lungs and alternate nostril breathing to facilitate balance for vata. Allow this class to bring your body in line with the season of change. Props Needed: A blanket.

Level

2

Practice

Yoga

Teacher

Props

Blanket

Intensity

2

Duration

30 minutes