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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fall Balance - Preview
The energy of fall is one of transformation. Vata, the element of air in yoga teachings, is associated with your intestines and lungs. Practice a sequence of standing poses, twists to encourage detoxification, backbends to help stimulate your lungs and alternate nostril breathing to facilitate balance for vata. Allow this class to bring your body in line with the season of change. Props Needed: A blanket.
