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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Ground to Expand - Preview
Building moderate intensity, this class is designed to open the pathways of your lower body, creating a grounding connection to the earth. Make space in your body with a sequence of twists to help create a fluid spine, then work with your hips and shoulders in poses like extended side angle and ardha chandra chapasana. Practice peaks with surya yantrasana (compass) for a dynamic, well-rounded experience. Props Needed: Two blocks.
