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Have A Great Day! - Preview

Mary Taylor teacher avatar
Ashtanga with Mary Taylor
Level 1-2 - 30 mins
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Wake up and have a great day! Start your morning by bringing your awareness to the patterns of feeling, thought and sensation that are arising in your experience, so that you can respond appropriately. Move into a simple and steady flow of postures that will give you a feeling of calm and balance. Make this part of your daily routine for a superb start to every day!

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes