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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga to Remain Calm, Cool & Collected - Preview
Need to get calm, cool, collected? Take five minutes for alternate nostril breathing for a complete attitude adjustment that can be done without any props or equipment. A great practice to come back to before embarking on a stressful situation, when you need to make a big decision or as a way to get clear before beginning a brand new day. Props Suggested: A blanket, block or bolster to sit on.