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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Back and Hips Practice to Release Tension - Preview
Low back causing issues? This practice focuses on a sequence to release tension in the musculature of the low back and hips. The class starts with poses practiced at the wall, then we move into postures using a block. A strap series on the back releases the hips for further happiness in the low back, then we end with savasana to integrate what we learned with the body.