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Lower Back and Hips Practice to Release Tension - Preview

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Low back causing issues? This practice focuses on a sequence to release tension in the musculature of the low back and hips. The class starts with poses practiced at the wall, then we move into postures using a block. A strap series on the back releases the hips for further happiness in the low back, then we end with savasana to integrate what we learned with the body.

Level

1

Practice

Yoga

Teacher

Props

Block & strap

Duration

60 minutes