Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Turning Downdog into a Headstand - Preview
Downward dog and headstand are like two siblings in a family of postures that require concentration, strength and an intelligent connection of arms to your shoulder and torso. Prep your shoulders with puppy pose before diving deep into the foundations of headstand with arm and twisting variations. Explore methodically how these two postures inform one another and serve as a foundation for a strong yet contemplative and safe inversion practice.
