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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Happy Shoulders - Preview
Address tight shoulders and shoulder sensitivity within your practice (in particular during transitions between postures). Work to open your shoulder joint and tap into stable alignment that keeps the practice safe and strong. Demystify ways to make shoulder actions more comfortable through poses like chaturanga and puppy pose, keeping you out of the tendons of your joints and encouraging integrated actions of all rotator cuff muscles. Props Needed: A block and a strap.
