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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
A Little Primary Intermediate Mix - Preview
An accessible half primary series and an introduction to the intermediate series. There will be a fast paced, but modified version of the forward bends of the Primary series as well as modified introduction to the backbends and twists of the Intermediate series. Poses include marichyasana C, dhanurasana and bakasana. Spend some time upside down before resting in savasana. A great class for yogis looking to explore variations within the Ashtanga practice. Props Needed: A block.
