In a time of global, ecological and personal challenge, darkness and despair can cast its long shadow. Thus it is essential to lift the flame of spirit inside. Through guided imagery and mindfulness of your body's interior, ignite the light of awareness. In order to sense and feel this, cultivate a steady flame in the cave of your heart. Live with greater commitment and promise in a world that is uncertain. Props Needed: A bolster or 2-3 blankets.