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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Flame of the Heart Meditation - Preview

Meditation with Tias Little

In a time of global, ecological and personal challenge, darkness and despair can cast its long shadow. Thus it is essential to lift the flame of spirit inside. Through guided imagery and mindfulness of your body's interior, ignite the light of awareness. In order to sense and feel this, cultivate a steady flame in the cave of your heart. Live with greater commitment and promise in a world that is uncertain. Props Needed: A bolster or 2-3 blankets.

Level

Practice

Meditation

Teacher

Props

Blanket & bolster

Duration

15 minutes