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Cultivating Patience - Preview

Alex van Frank teacher avatar
Hatha with Alex van Frank
Level 1-2 - 60 mins
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Do you ever feel annoyed or agitated and can't quite get it out of your system? Take yourself from that frenzy to a calm reflection by first heating your body and then slowing it down and listening closely to your mind. Includes some balancing work, twists and relaxation. Props Needed: A blanket

Level

1-2

Practice

Yoga

Teacher

Alex van Frank

Props

Blanket

Intensity

2

Duration

60 minutes