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Postnatal Yoga - Preview

Elena Brower teacher avatar
Postnatal with Elena Brower
Level 1-2 - 20 mins
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This postnatal private practice is for the mamas who need a 20-minute moment to connect to yourselves. We'll work through core strengthening, standing poses, twists, pigeon with pelvic floor toning, and gentle backbends. If you're more than 6 weeks post-birth, feel free to take this time and modify as needed. With blessings to the mamas!

Level

1-2

Practice

Yoga

Teacher

Elena Brower

Duration

20 minutes