Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Digestion Supporting Flow - Preview
Encourage your digestion and bring a settled, balanced feeling into your body with side stretches, psoas lengthening, light twisting and supported rest. The thought of yoga after indulging may seem ridiculous but in fact, yoga is great to help get your digestion moving and reset your body, even when you're feeling full. Props Needed: A chair, a bolster and two blankets.
