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Wake Up & Get Focused - Preview

Avatar of Mary Taylor
Level 1-2 - 10 mins

Wake up your circulation, breath flow, calm your nervous system and bring focus to your mind. Whether it's first thing in the morning or during a tiring phase in your schedule, practice this simple, full body stretching routine to wake up. Try it any place, any time.

Level1-2PracticeYogaTeacherMary TaylorIntensity iconIntensity1Duration10 minutes