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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hand, Wrist and Shoulder Alignment - Preview
A look at wonderful and simple alignment patterns that will make your shoulders and wrists stable and happy. Spend time opening your psoas with arm variations. Work your shoulder joint in puppy pose and learn how to radiate strength from your core out through your hands. Return to standing at the top of your mat and experience all of the effects of your mindful practice.
