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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stand Up, Sit Down and Drop In - Preview
A quick modified Ashtanga practice to ground, move and relax as a counterbalance to a busy day. When work and other commitments are demanding, sometimes yoga and taking care of yourself can fall by the wayside. How can you fit it all in? Even just a little movement, smooth and calm breathing and tapping back into the root of your practice is essential to keep things in check.
