Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Short Practice, Long Rest - Preview
Take a traditional look at a shorter ashtanga yoga practice. Begin with sun salutations and a short standing sequence. Then move into a strong sequence of sitting postures linked by vinyasa. You'll modify the traditional sequence of the primary series to include more accessible postures, then take time to come down to explore grounding closing postures as you move into a meditation and a long guided savasana.
