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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Grounding Your Practice - Preview
After a brief introductory lecture, move through an opening sequence to help you establish the foundations of your practice: steady breath, steady gaze and awareness of the bandhas. Employ these foundational tools as you move through an introduction to the Ashtanga yoga sequence. Yoga is a lifelong journey that begins by establishing some really important foundations and ground rules for your practice. Use this class to help you create these foundations.
