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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Old School Ashtanga - Preview
Go back in time and look at a version of the primary series that is not commonly taught today. This version moves fast and skips many vinyasas. It is said that this is how Pattabhi Jois taught the sequence to his earliest western students. Includes standing postures, seated postures, forward bends, backbends, twists, inversions, arm balancing and pranayama.
