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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Drishti Class: Sharpening Your Sight - Preview
In Ashtanga yoga, we work consistently with Drishti or precise gazing point. Flow through a modified half primary series practice that will clearly specify the drishti in each asana. In the first few minutes, the 9 different drishti points are explained. Then, warm up with several rounds of surya namaskara A and B followed by traditional standing postures, core, backbends and finishing poses.
