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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
The Enlightened Pigeon - Preview
Reorient your pigeon in a way that will have you go a little bit deeper more quickly, so that your hips can wake up. Begin with a few sun salutations to warm up your body and hips, including crescent pose and anjaneyasana. Followed by a detailed discussion on pigeon pose as we practice it. Finish with a brief yoga mudrasana and savasana on your own.
