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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Ashtanga Without Wrist Pressure - Preview
Without putting any pressure on your wrists, work with the fundamental aspects of Ashtanga yoga (breath, bandhas, dristhi and vinyasa). Explore how to have a 45 minute practice without common postures such as chaturanga and downward facing dog. A class full of useful information for teachers as well.
