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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga Without Wrist Pressure - Preview
All students can practice yoga, no matter what the circumstances! Here, we are going to explore a short introductory ashtanga yoga practice that you can do when you do not want to put pressure on your wrists. Utilizing the foundation of Breath, Bandhas and Vinyasa, we will work systematically to build heat and get you moving!
