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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Vedas and Upanishads - Preview
The ritual world of the Vedas and the contemplative visionary understandings of the Upanishads are foundational for understanding the origins and development of yoga. Key ideas and values are discussed here to provide a first introduction to these important texts in the context of their history and use.