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Precision, Gentleness & The Ability to Let Go - Preview

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Strong flow initially to emphasize grounding in the feet, a smattering of standing poses, and concluding with a few backbends as we walk our hands up the wall like Spiderman! Props: Two Blocks and wall space.

Level

2-3

Practice

Yoga

Teacher

Props

2 blocks & wall space

Intensity

2

Duration

60 minutes