This class uses pranayama and the asymmetry of standing balancing poses in order to focus the mind and bring one into the present moment. Perfect for pre-meeting, presentation, big event, or preparing oneself for the day.
This class uses pranayama and the asymmetry of standing balancing poses in order to focus the mind and bring one into the present moment. Perfect for pre-meeting, presentation, big event, or preparing oneself for the day.