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Align & Refine Your Arm Balances - Preview

Darren Rhodes teacher avatar
Hatha with Darren Rhodes
Level 2-3 - 60 mins
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The class is inspired by counter balance in order to arm balance with more strength and stability. In this sequence, take several arm balances to the next level of alignment and refinement by setting up your upper body and core right. The insights you will gain in this class are applicable to asana across the board. A great class if you are looking to take your practice to a more advanced level safely.

Level

2-3

Practice

Yoga

Teacher

Intensity

4

Duration

60 minutes