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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Align & Refine Your Arm Balances - Preview
The class is inspired by counter balance in order to arm balance with more strength and stability. In this sequence, take several arm balances to the next level of alignment and refinement by setting up your upper body and core right. The insights you will gain in this class are applicable to asana across the board. A great class if you are looking to take your practice to a more advanced level safely.
