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Gentle Post-Natal Sequence for Spaciousness & Relief - Preview

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This is a very gentle post-natal sequence at the wall to relieve low back and upper chest tightness that comes with the first year of motherhood. You will use the wall to re-educate you low back in fluid movement and to coax open the over worked upper back shoulders and chest. I hope this brings spaciousness and relief!

Level

1

Practice

Yoga

Intensity

1

Duration

30 minutes