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New Mama Practice - Preview

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This practice is for the new mama who is ready to start putting things back together. Gentle core strengthening, a few standing poses, shoulder openers and pigeon pose. Finish with a side bend and straddle forward fold. This is a great practice to come back to several times a week to help regain strength while unwinding all of the tight spots that come from nursing, holding, and caring for your new little lump of joy.

Level

2

Practice

Yoga

Intensity

2

Duration

45 minutes