Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Got Your Back Hatha - Preview
This Hatha practice strengthens the back body, especially your glutes, hamstrings, and upper back, to improve your posture and mind-to-muscle connection. Begin by releasing tension and gathering your awareness, then move steadily through Locust variations, Low Lunge, a walking Splits variation, Pyramid Pose, a Chair variation, and prone Boat Pose. This class previously aired on September 25, 2024.
