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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Flow - Preview
This practice progresses through creative, dance-like movements that take you all around your mat, setting you up for success to peak in strong poses. Start with Seated Side Bends, Anjaneyasana, and Ardha Hanumanasana (Half Split), then build in Warrior III to Standing Splits and Shiva Squats before moving to the ground for Figure Four, core work, and Supta Baddha Konasana. This class previously aired on September 11, 2024.
