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Elena Cheung teacher avatar
Hatha with Elena Cheung
Level 1-2 - 20 mins
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Refresh your mind and body in this Hatha class that counters feeling discombobulated. In a sequence with Bird Dog, Chair, Low Lunge, Warrior II with Eagle Arms, and Triangle, you’ll build mild warmth from the inside out without being overly taxed. This class previously aired on September 27, 2024.

Level

1-2

Practice

Yoga

Teacher

Elena Cheung

Props

Block

Intensity

2

Duration

20 minutes